Call To Schedule An Appointment Today!
(907) 360-8887

Call To Schedule An Appointment Today!
(907) 360-8887

Contact Us Today!

Keystone Chiropractic

Dr. Garrett Haponski D.C.
Dr. Chelsea Haponski D.C. Palmer College Graduates

320 Bawden St., Ste. 306
Ketchikan, AK 99901

(907) 360-8887

Office Hours
Mon 9:00 am - 6:00 pm
Tues 9:00 am - 6:00 pm
Wed 9:00 am - 6:00 pm
Thurs 10:00 am - 6:00 pm
Fri 9:00 am - 6:00 pm
Sat By Appointment Only

The Significance And Advantages Of Stretching

When we think of the way to ensure physical fitness and health, we often think of exercise and regular scheduled checks. We might also think about various types of alternate medication to treat any wounds, sicknesses or abnormalities. Stretching is a crucial element of overall health that is often forgotten before and after exercise and something which has found its way into alternate medical practices. The advantages of stretching are far reaching and can be used to prevent injury if used correctly and when used in conjunction with different types of care, can even help to correct injuries and ailments.